elitefts.com — The Last Set Pin Pulls with Iso's

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Eitefts.com Inc Founder Dave Tate performing a set of Pin Pull with Chains with added ISOs.

Training session from Dave Tate's Training Log

SATURDAY - BACK TRAINING

PullDowns (wide D handle)
* 6 warm up sets 8-12
* 4 work sets of 8

Low Rows with Chopper Handles
* 3 warm up sets of 10-12
* 4 work sets of 8-10 (to failure)

Single D Low Rows
- 6 reps pulling high, 6 reps tucked and 6 reps reverse
* 4 working sets (to failure)

Dumbbell Rows
* 2 warm up sets of 10
* 4 work sets of 10 reps

Close Grip Chins
* 4 sets of 8-12 (to failure)

Pin Pulls with Chains
* worked up to heavy triple with 4 chains per side.
* repeated same weight for max reps and then did two isometric pulls for 10 count.

Close Grip Pull Down
* 3 sets to failure

Standing Calve Raise
* 6 sets 15-20 (to failure)

Seated Calve Raise
* 6 sets of 15-20 (to failure)


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elitefts.com — The Last Set Pin Pulls with Iso's back training machine
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Sports	Upload TimePublished on 16 Dec 2013

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